Nutrient Comparison: Red Kidney Beans VS Coconut Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Coconut Water:
- 1 kilogram of Red Kidney Beans has 20.3 times more Vitamin B1, 3.8 times more Vitamin B2, 26.4 times more Vitamin B3, 18.1 times more Vitamin B5, 12.4 times more Vitamin B6, 131.3 times more Vitamin B9, 1.9 times more Vitamin C and more Vitamin K than Coconut Water.
- 1 kilogram of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Coconut Water:
- 1 kilogram of Red Kidney Beans has 3.5 times more Calcium, 17.5 times more Copper, 23.1 times more Iron, 5.5 times more Magnesium, 7.8 times more Manganese, 20.3 times more Phosphorus, 5.4 times more Potassium, 3.2 times more Selenium and 27.9 times more Zinc than Coconut Water.
- While 1 kg of Coconut Water (liquid From Coconuts) contains 8.8 times more Sodium and 8.1 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 17.7 times more Energy, more Omega 3, 16.5 times more Carbohydrate, 13.8 times more Fiber and 31.3 times more Protein than Coconut Water.
- Both Red Kidney Beans and Coconut Water offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Coconut Water provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 6 in one kilogram.