Comparing Nutrients in 300 calories Red Kidney BeansVS Coconut Water
Weight per 300 calories
Red Kidney Beans
89g
Coconut Water
1579g
Red Kidney Beans have 17.7 times more energy per 100g than Coconut Water. It has high energy density when compared to other foods. Coconut Water (liquid From Coconuts) having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Coconut Water?
Red Kidney Beans VS Coconut Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Coconut Water?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Coconut Water:
300 calories of Red Kidney Beans have 1.5 times more Vitamin B3 and 7.4 times more Vitamin B9 than Coconut Water.
While 300 kcal of Coconut Water (liquid From Coconuts) contain 4.7 times more Vitamin B2, 1.4 times more Vitamin B6 and 9.5 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Coconut Water provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Coconut Water:
300 calories of Red Kidney Beans have 1.3 times more Iron and 1.6 times more Zinc than Coconut Water.
While 300 kcal of Coconut Water (liquid From Coconuts) contain 5.1 times more Calcium, 3.2 times more Magnesium, 2.3 times more Manganese, 3.3 times more Potassium, 5.5 times more Selenium, 155.2 times more Sodium and 143.4 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Coconut Water contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3 and 1.8 times more Protein than Coconut Water.
While 300 kcal of Coconut Water (liquid From Coconuts) contain 20.3 times more Saturated Fat, 22 times more Sugars and 1.3 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Coconut Water offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Coconut Water provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 6 in 300 calories.