Nutrient Comparison: Red Kidney Beans VS Cooked Frozen Okra per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Cooked Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Cooked Frozen Okra:
- 1 kilogram of Red Kidney Beans has 8.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.4 times more Vitamin B3, 3.7 times more Vitamin B5, 10.7 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cooked Frozen Okra.
- While 1 kg of Boiled and Drained Frozen Okra contains 2.1 times more Vitamin C, 1.5 times more Vitamin E and 8.5 times more Vitamin K than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Cooked Frozen Okra:
- 1 kilogram of Red Kidney Beans has 9.2 times more Copper, 12.9 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 11 times more Phosphorus, 7.4 times more Potassium, 5.3 times more Selenium and 5.7 times more Zinc than Cooked Frozen Okra.
- While 1 kg of Boiled and Drained Frozen Okra contains 7.8 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cooked Frozen Okra contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cooked Frozen Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 11.6 times more Energy, 358 times more Omega 3, 9.6 times more Carbohydrate, 7.2 times more Fiber and 13.8 times more Protein than Cooked Frozen Okra.
- While 1 kg of Boiled and Drained Frozen Okra contains 1.4 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of Cooked Frozen Okra provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Boiled and Drained Frozen Okra provide inadequate amounts of Omega 6 in one kilogram.