Comparing Nutrients in 300 calories Red Kidney BeansVS Cooked Frozen Okra
Weight per 300 calories
Red Kidney Beans
89g
Cooked Frozen Okra
1035g
Red Kidney Beans have 11.6 times more energy per 100g than Cooked Frozen Okra. It has high energy density when compared to other foods. Boiled and Drained Frozen Okra having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Frozen Okra?
Red Kidney Beans VS Cooked Frozen Okra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Frozen Okra?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cooked Frozen Okra:
300 kcal of Boiled and Drained Frozen Okra contain more Vitamin A, 1.4 times more Vitamin B1, 5.2 times more Vitamin B2, 3.4 times more Vitamin B3, 3.1 times more Vitamin B5, 2.9 times more Vitamin B9, 24.8 times more Vitamin C, 17.7 times more Vitamin E and 99.2 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Okra provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cooked Frozen Okra:
300 kcal of Boiled and Drained Frozen Okra contain 10.4 times more Calcium, 1.3 times more Copper, 3.4 times more Magnesium, 8.8 times more Manganese, 1.6 times more Potassium, 2.2 times more Selenium, 2 times more Zinc and 90.1 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Okra contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 30.8 times more Omega 3 than Cooked Frozen Okra.
While 300 kcal of Boiled and Drained Frozen Okra contain 15.9 times more Sugars and 1.6 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Okra offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Frozen Okra provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Boiled and Drained Frozen Okra provide inadequate amounts of Omega 6 in 300 calories.