Nutrient Comparison: Red Kidney Beans VS Canned Onions with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Canned Onions with Liquids:
- 1 kilogram of Red Kidney Beans has 19 times more Vitamin B1, 35.8 times more Vitamin B2, 34.6 times more Vitamin B3, 8 times more Vitamin B5, 2.9 times more Vitamin B6, 39.4 times more Vitamin B9 and 28 times more Vitamin K than Canned Onions with Liquids.
- Both Red Kidney Beans and Canned Onions with Liquids provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Raw Red Kidney Beans as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Canned Onions with Liquids:
- 1 kilogram of Red Kidney Beans has 1.8 times more Calcium, 12.7 times more Copper, 51.5 times more Iron, 23 times more Magnesium, 10.9 times more Manganese, 14.5 times more Phosphorus, 12.2 times more Potassium, 10.7 times more Selenium and 9.6 times more Zinc than Canned Onions with Liquids.
- While 1 kg of Canned Onions Solids and Liquids contains 30.9 times more Sodium and 8 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Canned Onions with Liquids lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 17.7 times more Energy, 179 times more Omega 3, 15.2 times more Carbohydrate, 12.7 times more Fiber and 26.5 times more Protein than Canned Onions with Liquids.
- Both Red Kidney Beans and Canned Onions with Liquids offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Onions with Liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Canned Onions Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.