Comparing Nutrients in 500 calories Red Kidney BeansVS Canned Onions with Liquids
Weight per 500 calories
Red Kidney Beans
148g
Canned Onions with Liquids
2632g
Red Kidney Beans have 17.7 times more energy per 100g than Canned Onions with Liquids. It has high energy density when compared to other foods. Canned Onions Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Canned Onions with Liquids?
Red Kidney Beans VS Canned Onions With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Canned Onions with Liquids?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Canned Onions with Liquids:
500 calories of Red Kidney Beans have 2 times more Vitamin B2, 2 times more Vitamin B3 and 2.2 times more Vitamin B9 than Canned Onions with Liquids.
While 500 kcal of Canned Onions Solids and Liquids contain 2.2 times more Vitamin B5, 6.1 times more Vitamin B6, 16.9 times more Vitamin C and 5.9 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Onions with Liquids provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Red Kidney Beans as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Canned Onions with Liquids:
500 calories of Red Kidney Beans have 2.9 times more Iron and 1.3 times more Magnesium than Canned Onions with Liquids.
While 500 kcal of Canned Onions Solids and Liquids contain 9.6 times more Calcium, 1.4 times more Copper, 1.6 times more Manganese, 1.4 times more Potassium, 1.7 times more Selenium, 548.4 times more Sodium, 1.8 times more Zinc and 142 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Onions with Liquids contain similar levels of Phosphorus per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 10.1 times more Omega 3 and 1.5 times more Protein than Canned Onions with Liquids.
While 500 kcal of Canned Onions Solids and Liquids contain 18.6 times more Sugars and 1.4 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Onions with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Onions with Liquids provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Canned Onions Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.