Comparing Nutrients in 500 calories Red Kidney BeansVS Sauteed Yellow Onions
Weight per 500 calories
Red Kidney Beans
148g
Sauteed Yellow Onions
407g
Red Kidney Beans have 2.7 times more energy per 100g than Sauteed Yellow Onions. It has high energy density when compared to other foods. Sauteed Yellow Onions having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Sauteed Yellow Onions?
Red Kidney Beans VS Sauteed Yellow Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Sauteed Yellow Onions?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Sauteed Yellow Onions:
500 calories of Red Kidney Beans have 4.5 times more Vitamin B1, 1.9 times more Vitamin B2, 20.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 71.9 times more Vitamin B9 than Sauteed Yellow Onions.
While 500 kcal of Sauteed Yellow Onions contain 1.4 times more Vitamin B6, 8.9 times more Vitamin E and 10.6 times more Vitamin K than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
500 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Red Kidney Beans as well as Sauteed Yellow Onions have insufficient amounts of Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Sauteed Yellow Onions:
500 calories of Red Kidney Beans have 1.5 times more Calcium, 15 times more Copper, 9 times more Iron, 5.6 times more Magnesium, 4 times more Manganese, 4.5 times more Phosphorus, 3.7 times more Potassium and 4.8 times more Zinc than Sauteed Yellow Onions.
500 calories of Sauteed Yellow Onions lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 2.8 times more Carbohydrate, 3.3 times more Fiber and 8.7 times more Protein than Sauteed Yellow Onions.
While 500 kcal of Sauteed Yellow Onions contain 27.9 times more Fat, 26.3 times more Saturated Fat, 5.1 times more Omega 3 and 57.8 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Sauteed Yellow Onions offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Sauteed Yellow Onions provide inadequate amounts of Protein