Nutrient Comparison: Red Kidney Beans VS Canned Onions with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Canned Onions with Liquids:
- 5 ounces of Red Kidney Beans have 19 times more Vitamin B1, 35.8 times more Vitamin B2, 34.6 times more Vitamin B3, 8 times more Vitamin B5, 2.9 times more Vitamin B6, 39.4 times more Vitamin B9 and 28 times more Vitamin K than Canned Onions with Liquids.
- Both Red Kidney Beans and Canned Onions with Liquids provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Raw Red Kidney Beans as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Canned Onions with Liquids:
- 5 ounces of Red Kidney Beans have 1.8 times more Calcium, 12.7 times more Copper, 51.5 times more Iron, 23 times more Magnesium, 10.9 times more Manganese, 14.5 times more Phosphorus, 12.2 times more Potassium, 10.7 times more Selenium and 9.6 times more Zinc than Canned Onions with Liquids.
- While 5 oz of Canned Onions Solids and Liquids contain 30.9 times more Sodium and 8 times more Water than Raw Red Kidney Beans.
- 5 ounces of Canned Onions with Liquids lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 17.7 times more Energy, 179 times more Omega 3, 15.2 times more Carbohydrate, 12.7 times more Fiber and 26.5 times more Protein than Canned Onions with Liquids.
- Both Red Kidney Beans and Canned Onions with Liquids offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Onions with Liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Canned Onions Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.