Nutrient Comparison: Red Kidney Beans VS Pancakes, buckwheat, dry mix, incomplete per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Pancakes, buckwheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Pancakes, buckwheat, dry mix, incomplete:
- 1 kilogram of Red Kidney Beans has 1.9 times more Vitamin B5, 7.4 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Pancakes, buckwheat, dry mix, incomplete.
- While 1 kg of Pancakes, buckwheat, dry mix, incomplete contains 1.9 times more Vitamin B3 and 2.3 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pancakes, buckwheat, dry mix, incomplete provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Pancakes, buckwheat, dry mix, incomplete:
- 1 kilogram of Red Kidney Beans has 1.7 times more Copper, 1.4 times more Iron and 4.3 times more Potassium than Pancakes, buckwheat, dry mix, incomplete.
- While 1 kg of Pancakes, buckwheat, dry mix, incomplete contains 5.7 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 4.1 times more Selenium and 57 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pancakes, buckwheat, dry mix, incomplete contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 6.6 times more Omega 3, 1.8 times more Fiber and 2.1 times more Protein than Pancakes, buckwheat, dry mix, incomplete.
- While 1 kg of Pancakes, buckwheat, dry mix, incomplete contains 2.5 times more Fat, 4.1 times more Omega 6 and 3.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pancakes, buckwheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6