Nutrient Comparison: Red Kidney Beans VS Pancakes, buckwheat, dry mix, incomplete per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Pancakes, buckwheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Pancakes, buckwheat, dry mix, incomplete:
- 14 ounces of Red Kidney Beans have 1.9 times more Vitamin B5, 7.4 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Pancakes, buckwheat, dry mix, incomplete.
- While 14 oz of Pancakes, buckwheat, dry mix, incomplete contain 1.9 times more Vitamin B3 and 2.3 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pancakes, buckwheat, dry mix, incomplete provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Pancakes, buckwheat, dry mix, incomplete:
- 14 ounces of Red Kidney Beans have 1.7 times more Copper, 1.4 times more Iron and 4.3 times more Potassium than Pancakes, buckwheat, dry mix, incomplete.
- While 14 oz of Pancakes, buckwheat, dry mix, incomplete contain 5.7 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 4.1 times more Selenium and 57 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pancakes, buckwheat, dry mix, incomplete contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 6.6 times more Omega 3, 1.8 times more Fiber and 2.1 times more Protein than Pancakes, buckwheat, dry mix, incomplete.
- While 14 oz of Pancakes, buckwheat, dry mix, incomplete contain 2.5 times more Fat, 4.1 times more Omega 6 and 3.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pancakes, buckwheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6