Nutrient Comparison: Red Kidney Beans VS Microwaved Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Microwaved Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Microwaved Potato Flesh:
- 1 kilogram of Red Kidney Beans has 4.7 times more Vitamin B1, 8.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 32.8 times more Vitamin B9 than Microwaved Potato Flesh.
- While 1 kg of Microwaved Potato, Flesh Only no Salt contains 3.4 times more Vitamin C than Raw Red Kidney Beans.
- 1 kilogram of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Red Kidney Beans as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Microwaved Potato Flesh:
- 1 kilogram of Red Kidney Beans has 16.6 times more Calcium, 2.9 times more Copper, 16.3 times more Iron, 5.5 times more Magnesium, 6.5 times more Manganese, 3.7 times more Phosphorus, 3.3 times more Potassium, 8 times more Selenium and 8.5 times more Zinc than Microwaved Potato Flesh.
- 1 kilogram of Microwaved Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 3.4 times more Energy, 35.8 times more Omega 3, 2.6 times more Carbohydrate, 9.5 times more Fiber and 10.7 times more Protein than Microwaved Potato Flesh.
- 1 kilogram of Microwaved Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 6 in one kilogram.