Comparing Nutrients in 500 calories Red Kidney BeansVS Microwaved Potato Flesh
Weight per 500 calories
Red Kidney Beans
148g
Microwaved Potato Flesh
500g
Red Kidney Beans have 3.4 times more energy per 100g than Microwaved Potato Flesh. It has high energy density when compared to other foods. Microwaved Potato, Flesh Only no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Microwaved Potato Flesh?
Red Kidney Beans VS Microwaved Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Microwaved Potato Flesh?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Microwaved Potato Flesh:
500 calories of Red Kidney Beans have 1.4 times more Vitamin B1, 2.6 times more Vitamin B2 and 9.7 times more Vitamin B9 than Microwaved Potato Flesh.
While 500 kcal of Microwaved Potato, Flesh Only no Salt contain 2.6 times more Vitamin B3, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 11.3 times more Vitamin C than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
Both Raw Red Kidney Beans as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Microwaved Potato Flesh:
500 calories of Red Kidney Beans have 4.9 times more Calcium, 4.8 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese and 2.5 times more Zinc than Microwaved Potato Flesh.
Both Red Kidney Beans and Microwaved Potato Flesh contain similar levels of Copper, Phosphorus and Potassium per 500 calories.
500 calories of Microwaved Potato Flesh lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Microwaved Potato, Flesh Only no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 10.6 times more Omega 3, 2.8 times more Fiber and 3.2 times more Protein than Microwaved Potato Flesh.
While 500 kcal of Microwaved Potato, Flesh Only no Salt contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Microwaved Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Microwaved Potato Flesh provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 6 in 500 calories.