Comparing Nutrients in 500 calories Red Kidney BeansVS Microwaved Potatoes Skin
Weight per 500 calories
Red Kidney Beans
148g
Microwaved Potatoes Skin
379g
Red Kidney Beans have 2.6 times more energy per 100g than Microwaved Potatoes Skin. It has high energy density when compared to other foods. Microwaved Potatoes Skin no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Microwaved Potatoes Skin?
Red Kidney Beans VS Microwaved Potatoes Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Microwaved Potatoes Skin?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Microwaved Potatoes Skin:
500 calories of Red Kidney Beans have 3.4 times more Vitamin B1 and 9.1 times more Vitamin B9 than Microwaved Potatoes Skin.
While 500 kcal of Microwaved Potatoes Skin no Salt contain 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 8.7 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Microwaved Potatoes Skin provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Microwaved Potatoes Skin:
500 calories of Red Kidney Beans have 1.5 times more Magnesium, 1.9 times more Phosphorus and 2.1 times more Zinc than Microwaved Potatoes Skin.
While 500 kcal of Microwaved Potatoes Skin no Salt contain 1.4 times more Calcium, 3.2 times more Copper, 2.3 times more Iron and 2.3 times more Manganese than Raw Red Kidney Beans.
Both Red Kidney Beans and Microwaved Potatoes Skin contain similar levels of Potassium per 500 calories.
Both Raw Red Kidney Beans as well as Microwaved Potatoes Skin no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 14 times more Omega 3 and 2 times more Protein than Microwaved Potatoes Skin.
Both Red Kidney Beans and Microwaved Potatoes Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Microwaved Potatoes Skin provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 6 in 500 calories.