Microwaved Potatoes Skin VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Potatoes Skin or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Microwaved Potatoes Skin vs Boiled Red Kidney Beans:
- 500 calories of Microwaved Potatoes Skin have 1.2 times more Vitamin B2, 3.7 times more Vitamin B3, 2.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 12.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 2.3 times more Vitamin B1 and 7.9 times more Vitamin B9 than Microwaved Potatoes Skin no Salt.
- 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Microwaved Potatoes Skin no Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Microwaved Potatoes Skin vs Boiled Red Kidney Beans:
- 500 calories of Microwaved Potatoes Skin have 1.6 times more Calcium, 3.5 times more Copper, 1.9 times more Iron, 2 times more Manganese and 1.6 times more Potassium than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Magnesium, 1.8 times more Phosphorus and 2.2 times more Zinc than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin no Salt as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Microwaved Potatoes Skin have 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 17.5 times more Omega 3, 1.4 times more Fiber and 2.1 times more Protein than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Microwaved Potatoes Skin provide inadequate amounts of Omega 3
- Both Microwaved Potatoes Skin no Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.