Nutrient Comparison: Microwaved Potatoes Skin VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved Potatoes Skin versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved Potatoes Skin vs Boiled Red Kidney Beans:
- 1 kilogram of Microwaved Potatoes Skin has 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 2.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 12.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.3 times more Vitamin B1 and 7.6 times more Vitamin B9 than Microwaved Potatoes Skin no Salt.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Microwaved Potatoes Skin no Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Microwaved Potatoes Skin vs Boiled Red Kidney Beans:
- 1 kilogram of Microwaved Potatoes Skin has 1.6 times more Calcium, 3.6 times more Copper, 2 times more Iron, 2.1 times more Manganese and 1.6 times more Potassium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.7 times more Phosphorus, 2.4 times more Selenium and 2.1 times more Zinc than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Boiled Red Kidney Beans contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Microwaved Potatoes Skin has 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 16.8 times more Omega 3, 1.3 times more Fiber and 2 times more Protein than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Boiled Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Microwaved Potatoes Skin provide inadequate amounts of Omega 3
- Both Microwaved Potatoes Skin no Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.