Nutrient Comparison: Red Kidney Beans VS Prune puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Prune puree:
- 1 kilogram of Red Kidney Beans has 15.2 times more Vitamin B1 and 1.8 times more Vitamin B5 than Prune puree.
- While 1 kg of Prune puree contains more Vitamin A than Raw Red Kidney Beans.
- Both Red Kidney Beans and Prune puree provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
Comparing minerals per 1 kilogram for Red Kidney Beans vs Prune puree:
- 1 kilogram of Red Kidney Beans has 2.7 times more Calcium, 2.4 times more Iron, 5.6 times more Phosphorus and 1.6 times more Potassium than Prune puree.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 1.3 times more Energy, 4.6 times more Fiber and 10.7 times more Protein than Prune puree.
- While 1 kg of Prune puree contains 18.6 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Prune puree offer comparable quantities of Carbohydrate per one kilogram.