Nutrient Comparison: Red Kidney Beans VS Prune puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Prune puree:
- 7 ounces of Red Kidney Beans have 15.2 times more Vitamin B1 and 1.8 times more Vitamin B5 than Prune puree.
- While 7 oz of Prune puree contain more Vitamin A than Raw Red Kidney Beans.
- Both Red Kidney Beans and Prune puree provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
Comparing minerals per 7 ounces for Red Kidney Beans vs Prune puree:
- 7 ounces of Red Kidney Beans have 2.7 times more Calcium, 2.4 times more Iron, 5.6 times more Phosphorus and 1.6 times more Potassium than Prune puree.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.3 times more Energy, 4.6 times more Fiber and 10.7 times more Protein than Prune puree.
- While 7 oz of Prune puree contain 18.6 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Prune puree offer comparable quantities of Carbohydrate per seven ounces.