Comparing Nutrients in 300 calories Red Kidney BeansVS Prune puree
Weight per 300 calories
Red Kidney Beans
89g
Prune puree
117g
Red Kidney Beans have 1.3 times more energy per 100g than Prune puree. It has high energy density when compared to other foods. Prune puree having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Prune puree?
Red Kidney Beans VS Prune Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Prune puree?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Prune puree:
300 calories of Red Kidney Beans have 11.6 times more Vitamin B1 and 1.4 times more Vitamin B5 than Prune puree.
While 300 kcal of Prune puree contain more Vitamin A and 1.6 times more Vitamin B3 than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A
300 calories of Prune puree have insufficient amounts of Vitamin B1
Both Raw Red Kidney Beans as well as Prune puree have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Prune puree:
300 calories of Red Kidney Beans have 2 times more Calcium, 1.8 times more Iron, 4.3 times more Phosphorus and 1.2 times more Potassium than Prune puree.
300 calories of Prune puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 3.5 times more Fiber and 8.2 times more Protein than Prune puree.
While 300 kcal of Prune puree contain 1.4 times more Carbohydrate and 24.4 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Prune puree offer comparable quantities of Energy per 300 calories.
300 calories of Prune puree provide inadequate amounts of Protein