Nutrient Comparison: Red Kidney Beans VS Puddings, vanilla, ready-to-eat per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Puddings, vanilla, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Puddings, vanilla, ready-to-eat:
- 1 kilogram of Red Kidney Beans has 32 times more Vitamin B1, 3 times more Vitamin B2, 37 times more Vitamin B3, 5.1 times more Vitamin B5, 20.9 times more Vitamin B6, 197 times more Vitamin B9, 22.5 times more Vitamin C and 9.3 times more Vitamin K than Puddings, vanilla, ready-to-eat.
- While 1 kg of Puddings, vanilla, ready-to-eat contains more Vitamin B12 and 1.4 times more Vitamin E than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 1 kilogram of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Puddings, vanilla, ready-to-eat:
- 1 kilogram of Red Kidney Beans has 1.7 times more Calcium, 38.8 times more Copper, 74.3 times more Iron, 34.5 times more Magnesium, 101 times more Manganese, 9.9 times more Phosphorus, 20.9 times more Potassium, more Selenium and 17.4 times more Zinc than Puddings, vanilla, ready-to-eat.
- While 1 kg of Puddings, vanilla, ready-to-eat contains 14.3 times more Sodium than Raw Red Kidney Beans.
- 1 kilogram of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 2.6 times more Energy, more Omega 3, 2.7 times more Carbohydrate, more Fiber and 15.5 times more Protein than Puddings, vanilla, ready-to-eat.
- While 1 kg of Puddings, vanilla, ready-to-eat contains 3.6 times more Fat, 6.6 times more Saturated Fat and 8.1 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 6 in one kilogram.