Nutrient Comparison: Red Kidney Beans VS Puddings, vanilla, ready-to-eat per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Puddings, vanilla, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Puddings, vanilla, ready-to-eat:
- 100 grams of Red Kidney Beans have 32 times more Vitamin B1, 3 times more Vitamin B2, 37 times more Vitamin B3, 5.1 times more Vitamin B5, 20.9 times more Vitamin B6, 197 times more Vitamin B9, 22.5 times more Vitamin C and 9.3 times more Vitamin K than Puddings, vanilla, ready-to-eat.
- While 100 g of Puddings, vanilla, ready-to-eat contain more Vitamin B12 and 1.4 times more Vitamin E than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 100 grams of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Puddings, vanilla, ready-to-eat:
- 100 grams of Red Kidney Beans have 1.7 times more Calcium, 38.8 times more Copper, 74.3 times more Iron, 34.5 times more Magnesium, 101 times more Manganese, 9.9 times more Phosphorus, 20.9 times more Potassium, more Selenium and 17.4 times more Zinc than Puddings, vanilla, ready-to-eat.
- While 100 g of Puddings, vanilla, ready-to-eat contain 14.3 times more Sodium than Raw Red Kidney Beans.
- 100 grams of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 2.6 times more Energy, more Omega 3, 2.7 times more Carbohydrate, more Fiber and 15.5 times more Protein than Puddings, vanilla, ready-to-eat.
- While 100 g of Puddings, vanilla, ready-to-eat contain 3.6 times more Fat, 6.6 times more Saturated Fat and 8.1 times more Sugars than Raw Red Kidney Beans.
- 100 grams of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 6 in 100 grams.