Nutrient Comparison: Red Kidney Beans VS Puff pastry, frozen, ready-to-bake, baked per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Puff pastry, frozen, ready-to-bake, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Puff pastry, frozen, ready-to-bake, baked:
- 1 kilogram of Red Kidney Beans has 1.9 times more Vitamin B1, more Vitamin B5, 20.9 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Puff pastry, frozen, ready-to-bake, baked.
- While 1 kg of Puff pastry, frozen, ready-to-bake, baked contains 1.8 times more Vitamin B3, 2.6 times more Vitamin E and 2.9 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Puff pastry, frozen, ready-to-bake, baked provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Red Kidney Beans as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Puff pastry, frozen, ready-to-bake, baked:
- 1 kilogram of Red Kidney Beans has 8.3 times more Calcium, 6.1 times more Copper, 2.6 times more Iron, 8.6 times more Magnesium, 2.2 times more Manganese, 6.8 times more Phosphorus, 21.9 times more Potassium and 5.2 times more Zinc than Puff pastry, frozen, ready-to-bake, baked.
- While 1 kg of Puff pastry, frozen, ready-to-bake, baked contains 7.7 times more Selenium and 21.1 times more Sodium than Raw Red Kidney Beans.
- 1 kilogram of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 1.3 times more Carbohydrate, 2.8 times more Sugars, 10.1 times more Fiber and 3 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
- While 1 kg of Puff pastry, frozen, ready-to-bake, baked contains 1.7 times more Energy, 36.3 times more Fat, 35.7 times more Saturated Fat, 7.2 times more Omega 3 and 86.1 times more Omega 6 than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6