Nutrient Comparison: Red Kidney Beans VS Puff pastry, frozen, ready-to-bake, baked per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Puff pastry, frozen, ready-to-bake, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Puff pastry, frozen, ready-to-bake, baked:
- 100 grams of Red Kidney Beans have 1.9 times more Vitamin B1, more Vitamin B5, 20.9 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Puff pastry, frozen, ready-to-bake, baked.
- While 100 g of Puff pastry, frozen, ready-to-bake, baked contain 1.8 times more Vitamin B3, 2.6 times more Vitamin E and 2.9 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Puff pastry, frozen, ready-to-bake, baked provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Red Kidney Beans as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Puff pastry, frozen, ready-to-bake, baked:
- 100 grams of Red Kidney Beans have 8.3 times more Calcium, 6.1 times more Copper, 2.6 times more Iron, 8.6 times more Magnesium, 2.2 times more Manganese, 6.8 times more Phosphorus, 21.9 times more Potassium and 5.2 times more Zinc than Puff pastry, frozen, ready-to-bake, baked.
- While 100 g of Puff pastry, frozen, ready-to-bake, baked contain 7.7 times more Selenium and 21.1 times more Sodium than Raw Red Kidney Beans.
- 100 grams of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 1.3 times more Carbohydrate, 2.8 times more Sugars, 10.1 times more Fiber and 3 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
- While 100 g of Puff pastry, frozen, ready-to-bake, baked contain 1.7 times more Energy, 36.3 times more Fat, 35.7 times more Saturated Fat, 7.2 times more Omega 3 and 86.1 times more Omega 6 than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6