Nutrient Comparison: Red Kidney Beans VS Boiled Pumpkin per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Boiled Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Boiled Pumpkin:
- 1 kilogram of Red Kidney Beans has 19.6 times more Vitamin B1, 2.8 times more Vitamin B2, 5.1 times more Vitamin B3, 3.9 times more Vitamin B5, 9 times more Vitamin B6, 43.8 times more Vitamin B9 and 7 times more Vitamin K than Boiled Pumpkin.
- While 1 kg of Boiled and Drained Pumpkin contains more Vitamin A and 3.8 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Boiled Pumpkin provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Boiled Pumpkin have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Boiled Pumpkin:
- 1 kilogram of Red Kidney Beans has 5.5 times more Calcium, 7.7 times more Copper, 11.7 times more Iron, 15.3 times more Magnesium, 12.5 times more Manganese, 13.5 times more Phosphorus, 5.9 times more Potassium, 16 times more Selenium and 12.1 times more Zinc than Boiled Pumpkin.
- While 1 kg of Boiled and Drained Pumpkin contains 8 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Boiled Pumpkin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 16.9 times more Energy, 179 times more Omega 3, 12.5 times more Carbohydrate, 13.8 times more Fiber and 31.3 times more Protein than Boiled Pumpkin.
- Both Red Kidney Beans and Boiled Pumpkin offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Boiled Pumpkin provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Boiled and Drained Pumpkin provide inadequate amounts of Omega 6 in one kilogram.