Comparing Nutrients in 100 calories Red Kidney BeansVS Boiled Pumpkin
Weight per 100 calories
Red Kidney Beans
29.7g
Boiled Pumpkin
500g
Red Kidney Beans have 16.9 times more energy per 100g than Boiled Pumpkin. It has high energy density when compared to other foods. Boiled and Drained Pumpkin having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Pumpkin?
Red Kidney Beans VS Boiled Pumpkin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Pumpkin?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Boiled Pumpkin:
100 calories of Red Kidney Beans have 2.6 times more Vitamin B9 than Boiled Pumpkin.
While 100 kcal of Boiled and Drained Pumpkin contain more Vitamin A, 6.1 times more Vitamin B2, 3.3 times more Vitamin B3, 4.3 times more Vitamin B5, 1.9 times more Vitamin B6, 17.6 times more Vitamin C, 64.2 times more Vitamin E and 2.4 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Pumpkin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Boiled Pumpkin:
100 kcal of Boiled and Drained Pumpkin contain 3 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 2.9 times more Potassium, 1.4 times more Zinc and 134.4 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Pumpkin contain similar levels of Magnesium and Phosphorus per 100 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Pumpkin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 10.6 times more Omega 3 and 1.9 times more Protein than Boiled Pumpkin.
While 100 kcal of Boiled and Drained Pumpkin contain 1.3 times more Carbohydrate and 16.7 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Pumpkin offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Pumpkin provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Boiled and Drained Pumpkin provide inadequate amounts of Omega 6 in 100 calories.