Nutrient Comparison: Red Kidney Beans VS Sesame Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Sesame Salad Dressing:
- 1 kilogram of Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sesame Salad Dressing.
- While 1 kg of Regular Sesame Seed Salad Dressing contains 23.8 times more Vitamin E and 10 times more Vitamin K than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Sesame Salad Dressing:
- 1 kilogram of Red Kidney Beans has 4.4 times more Calcium, more Copper, 11.2 times more Iron, more Magnesium, 11 times more Phosphorus, 8.7 times more Potassium, 2 times more Selenium and 27.9 times more Zinc than Sesame Salad Dressing.
- While 1 kg of Regular Sesame Seed Salad Dressing contains 83.3 times more Sodium than Raw Red Kidney Beans.
- 1 kilogram of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 7.1 times more Carbohydrate, 15.2 times more Fiber and 7.3 times more Protein than Sesame Salad Dressing.
- While 1 kg of Regular Sesame Seed Salad Dressing contains 1.3 times more Energy, 42.6 times more Fat, 40.3 times more Saturated Fat, 5.6 times more Omega 3, 101.8 times more Omega 6 and 4 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6