Nutrient Comparison: Red Kidney Beans VS Low Fat Cottonseed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Low Fat Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Low Fat Cottonseed Flour:
- 1 kilogram of Red Kidney Beans has 1.8 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.9 times more Vitamin C than Low Fat Cottonseed Flour.
- While 1 kg of Low Fat Glandless Cottonseed Flour contains more Vitamin A, 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Low Fat Cottonseed Flour:
- 1 kg of Low Fat Glandless Cottonseed Flour contains 5.7 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 5.2 times more Magnesium, 1.9 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium, 2.9 times more Sodium and 4.2 times more Zinc than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 179 times more Omega 3 and 1.7 times more Carbohydrate than Low Fat Cottonseed Flour.
- While 1 kg of Low Fat Glandless Cottonseed Flour contains 2.5 times more Omega 6 and 2.2 times more Protein than Raw Red Kidney Beans.
- Both Red Kidney Beans and Low Fat Cottonseed Flour offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3