Red Kidney Beans VS Low Fat Cottonseed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Low Fat Cottonseed Flour?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Low Fat Cottonseed Flour:
- 300 calories of Red Kidney Beans have 1.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Low Fat Cottonseed Flour.
- While 300 kcal of Low Fat Glandless Cottonseed Flour contain 3.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Low Fat Cottonseed Flour:
- 300 kcal of Low Fat Glandless Cottonseed Flour contain 5.8 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 5.3 times more Magnesium, 1.9 times more Manganese, 4 times more Phosphorus, 1.3 times more Potassium and 4.2 times more Zinc than Raw Red Kidney Beans.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 176.3 times more Omega 3 and 1.7 times more Carbohydrate than Low Fat Cottonseed Flour.
- While 300 kcal of Low Fat Glandless Cottonseed Flour contain 2.2 times more Protein than Raw Red Kidney Beans.
- Both Red Kidney Beans and Low Fat Cottonseed Flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Low Fat Glandless Cottonseed Flour provide inadequate amounts of Omega 6 in 300 calories.