Nutrient Comparison: Red Kidney Beans VS Sisymbrium Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Sisymbrium Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Sisymbrium Seeds:
- 1 kilogram of Red Kidney Beans has 3.2 times more Vitamin B1 and 4.1 times more Vitamin B9 than Sisymbrium Seeds.
- While 1 kg of Whole Dried Sisymbrium Seeds contains 2 times more Vitamin B2, 8 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 6.8 times more Vitamin C than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Sisymbrium Seeds:
- 1 kilogram of Red Kidney Beans has 6.4 times more Copper, 60.8 times more Iron, 67.7 times more Phosphorus and 9.3 times more Zinc than Sisymbrium Seeds.
- While 1 kg of Whole Dried Sisymbrium Seeds contains 19.7 times more Calcium, 2.3 times more Magnesium, 1.4 times more Manganese, 1.6 times more Potassium and 7.7 times more Sodium than Raw Red Kidney Beans.
- 1 kilogram of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 1.9 times more Protein than Sisymbrium Seeds.
- While 1 kg of Whole Dried Sisymbrium Seeds contains 4.3 times more Fat, 5.9 times more Saturated Fat, 4.1 times more Omega 3 and 2.5 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sisymbrium Seeds offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6