Red Kidney Beans VS Sisymbrium Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Sisymbrium Seeds?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Sisymbrium Seeds:
- 100 calories of Red Kidney Beans have 3 times more Vitamin B1 and 3.9 times more Vitamin B9 than Sisymbrium Seeds.
- While 100 kcal of Whole Dried Sisymbrium Seeds contain 2.1 times more Vitamin B2, 8.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 7.2 times more Vitamin C than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Sisymbrium Seeds:
- 100 calories of Red Kidney Beans have 6 times more Copper, 57.4 times more Iron, 63.9 times more Phosphorus and 8.8 times more Zinc than Sisymbrium Seeds.
- While 100 kcal of Whole Dried Sisymbrium Seeds contain 20.9 times more Calcium, 2.4 times more Magnesium, 1.4 times more Manganese and 1.7 times more Potassium than Raw Red Kidney Beans.
- 100 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 1.8 times more Protein than Sisymbrium Seeds.
- While 100 kcal of Whole Dried Sisymbrium Seeds contain 4.3 times more Omega 3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sisymbrium Seeds offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Red Kidney Beans as well as Whole Dried Sisymbrium Seeds provide inadequate amounts of Omega 6 in 100 calories.