Nutrient Comparison: Red Kidney Beans VS Sisymbrium Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Sisymbrium Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Sisymbrium Seeds:
- 14 ounces of Red Kidney Beans have 3.2 times more Vitamin B1 and 4.1 times more Vitamin B9 than Sisymbrium Seeds.
- While 14 oz of Whole Dried Sisymbrium Seeds contain 2 times more Vitamin B2, 8 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 6.8 times more Vitamin C than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Sisymbrium Seeds:
- 14 ounces of Red Kidney Beans have 6.4 times more Copper, 60.8 times more Iron, 67.7 times more Phosphorus and 9.3 times more Zinc than Sisymbrium Seeds.
- While 14 oz of Whole Dried Sisymbrium Seeds contain 19.7 times more Calcium, 2.3 times more Magnesium, 1.4 times more Manganese, 1.6 times more Potassium and 7.7 times more Sodium than Raw Red Kidney Beans.
- 14 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.9 times more Protein than Sisymbrium Seeds.
- While 14 oz of Whole Dried Sisymbrium Seeds contain 4.3 times more Fat, 5.9 times more Saturated Fat, 4.1 times more Omega 3 and 2.5 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sisymbrium Seeds offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6