Comparing Nutrients in 1 kilogram Red Kidney Beans VS Snack, Pretzel, hard chocolate coated

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Snack, Pretzel, hard chocolate coated	6%	34%	60%

Macro Nutrients

	Red Kidney Beans	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Energy	116% 3370kcal	161% 4670kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.6g	182% 176g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.54g	269% 86g	32g per day for Men 19-50 years
Omega 3	224% 3.58g	186% 2.98g	1.6g per day for Men 19-50 years
Omega 6	13.4% 2.28g	148% 25.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	471% 613g	539% 701g	130g per day for Men 19-50 years
Sugars	29% 21g	535% 388g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	400% 152g	92% 35g	38g per day for Men 19-50 years
Protein	402% 225g	126% 70.5g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Vitamin A	0% 0μg	27.8% 250μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	507% 6.1mg	300% 3.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	165% 2.15mg	244% 3.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	132% 21mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	156% 7.8mg	72.8% 3.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	985% 3940μg	185% 740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	133% 3.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	41.3% 6.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	46.7% 56μg	93% 111μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Calcium	83% 830mg	141% 1410mg	1000mg per day for Men 19-50 years
Copper	777% 7mg	291% 2.62mg	0.9mg per day for Men 19-50 years
Fluoride	0.55% 22μg	0.53% 21μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	836% 67mg	318% 25.4mg	8mg per day for Men 19-50 years
Magnesium	329% 1380mg	83.3% 350mg	420mg per day for Men 19-50 years
Manganese	483% 11mg	197% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	580% 4060mg	183% 1280mg	700mg per day for Men 19-50 years
Potassium	400% 13590mg	58.5% 1990mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	264% 145μg	55μg per day for Men 19-50 years
Sodium	8% 120mg	329% 4940mg	1500mg per day for Men 19-50 years
Zinc	254% 28mg	121% 13.3mg	11mg per day for Men 19-50 years
Water	3.18% 118g	0.83% 30.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Kidney Beans VS Snack, Pretzel, hard chocolate coated per 1 kg

Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Snack, Pretzel, hard chocolate coated:

• 1 kilogram of Red Kidney Beans has 1.7 times more Vitamin B1, 2.1 times more Vitamin B5, 12.8 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
• While 1 kg of Snack, Pretzel, hard chocolate coated contains more Vitamin A, 1.5 times more Vitamin B2, more Vitamin B12, 3 times more Vitamin E and 2 times more Vitamin K than Raw Red Kidney Beans.
• Both Red Kidney Beans and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
• 1 kilogram of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
• Both Raw Red Kidney Beans as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Red Kidney Beans vs Snack, Pretzel, hard chocolate coated:

• 1 kilogram of Red Kidney Beans has 2.7 times more Copper, 2.6 times more Iron, 3.9 times more Magnesium, 2.5 times more Manganese, 3.2 times more Phosphorus, 6.8 times more Potassium and 2.1 times more Zinc than Snack, Pretzel, hard chocolate coated.
• While 1 kg of Snack, Pretzel, hard chocolate coated contains 1.7 times more Calcium, 4.5 times more Selenium and 41.2 times more Sodium than Raw Red Kidney Beans.
• Both Raw Red Kidney Beans as well as Snack, Pretzel, hard chocolate coated lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Red Kidney Beans has 1.2 times more Omega 3, 4.3 times more Fiber and 3.2 times more Protein than Snack, Pretzel, hard chocolate coated.
• While 1 kg of Snack, Pretzel, hard chocolate coated contains 1.4 times more Energy, 16.6 times more Fat, 55.9 times more Saturated Fat, 11.1 times more Omega 6 and 18.5 times more Sugars than Raw Red Kidney Beans.
• Both Red Kidney Beans and Snack, Pretzel, hard chocolate coated offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6