Nutrient Comparison: Red Kidney Beans VS Snack, Pretzel, hard chocolate coated per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Snack, Pretzel, hard chocolate coated:
- 5 ounces of Red Kidney Beans have 1.7 times more Vitamin B1, 2.1 times more Vitamin B5, 12.8 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
- While 5 oz of Snack, Pretzel, hard chocolate coated contain more Vitamin A, 1.5 times more Vitamin B2, more Vitamin B12, 3 times more Vitamin E and 2 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- 5 ounces of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Snack, Pretzel, hard chocolate coated:
- 5 ounces of Red Kidney Beans have 2.7 times more Copper, 2.6 times more Iron, 3.9 times more Magnesium, 2.5 times more Manganese, 3.2 times more Phosphorus, 6.8 times more Potassium and 2.1 times more Zinc than Snack, Pretzel, hard chocolate coated.
- While 5 oz of Snack, Pretzel, hard chocolate coated contain 1.7 times more Calcium, 4.5 times more Selenium and 41.2 times more Sodium than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Snack, Pretzel, hard chocolate coated lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 1.2 times more Omega 3, 4.3 times more Fiber and 3.2 times more Protein than Snack, Pretzel, hard chocolate coated.
- While 5 oz of Snack, Pretzel, hard chocolate coated contain 1.4 times more Energy, 16.6 times more Fat, 55.9 times more Saturated Fat, 11.1 times more Omega 6 and 18.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snack, Pretzel, hard chocolate coated offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6