Nutrient Comparison: Red Kidney Beans VS Snacks, peas, roasted, wasabi-flavored per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Snacks, peas, roasted, wasabi-flavored:
- 1 kilogram of Red Kidney Beans has 1.6 times more Vitamin B5, 2.9 times more Vitamin B9 and more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
- While 1 kg of Snacks, peas, roasted, wasabi-flavored contains more Vitamin A, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6, 11 times more Vitamin E and 9 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, peas, roasted, wasabi-flavored provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Snacks, peas, roasted, wasabi-flavored:
- 1 kilogram of Red Kidney Beans has 1.6 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.9 times more Potassium than Snacks, peas, roasted, wasabi-flavored.
- While 1 kg of Snacks, peas, roasted, wasabi-flavored contains 1.5 times more Calcium, 2.3 times more Selenium and 25 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, peas, roasted, wasabi-flavored contain similar levels of Manganese and Zinc per one kilogram.
- Both Raw Red Kidney Beans as well as Snacks, peas, roasted, wasabi-flavored lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 2.7 times more Omega 3, 4 times more Fiber and 1.6 times more Protein than Snacks, peas, roasted, wasabi-flavored.
- While 1 kg of Snacks, peas, roasted, wasabi-flavored contains 1.3 times more Energy, 13.3 times more Fat, 34.4 times more Saturated Fat, 8 times more Omega 6 and 6.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6