Nutrient Comparison: Red Kidney Beans VS Snack, BALANCE, original bar per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Snack, BALANCE, original bar:
- 1 kilogram of Red Kidney Beans has 3.1 times more Vitamin B9 and 4.3 times more Vitamin K than Snack, BALANCE, original bar.
- While 1 kg of Snack, BALANCE, original bar contains more Vitamin A, 2.7 times more Vitamin B1, 7.9 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin B12, 2.5 times more Vitamin C, more Vitamin D and 27.8 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snack, BALANCE, original bar provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 1 kilogram of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
Comparing minerals per 1 kilogram for Red Kidney Beans vs Snack, BALANCE, original bar:
- 1 kilogram of Red Kidney Beans has 1.6 times more Manganese and 2 times more Potassium than Snack, BALANCE, original bar.
- While 1 kg of Snack, BALANCE, original bar contains 6.5 times more Calcium, 1.6 times more Iron, 7.3 times more Selenium, 21.1 times more Sodium and 1.3 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snack, BALANCE, original bar contain similar levels of Copper, Magnesium and Phosphorus per one kilogram.
- Both Raw Red Kidney Beans as well as Snack, BALANCE, original bar lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 2.5 times more Omega 3, 1.3 times more Carbohydrate and 4.9 times more Fiber than Snack, BALANCE, original bar.
- While 1 kg of Snack, BALANCE, original bar contains 11.3 times more Fat, 7.5 times more Saturated Fat, 8 times more Omega 6 and 16.6 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snack, BALANCE, original bar offer comparable quantities of Energy and Protein per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6