Comparing Nutrients in 7 ounces Red Kidney Beans VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Red Kidney Beans	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	23% 669kcal	28.4% 824kcal	2900kcal per day for Men 19-50 years
Fat	2.17% 2.1g	24.6% 24g	97g per day for Men 19-50 years
Saturated Fat	0.96% 0.31g	7.13% 2.3g	32g per day for Men 19-50 years
Omega 3	44.4% 0.71g	17.5% 0.28g	1.6g per day for Men 19-50 years
Omega 6	2.66% 0.45g	21.3% 3.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	74.4% 97g	130g per day for Men 19-50 years
Sugars	5.75% 4.17g	96% 69.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79.4% 30g	16% 6.15g	38g per day for Men 19-50 years
Protein	80% 44.7g	99% 55.6g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	330% 2969μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	101% 1.2mg	269% 3.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	261% 3.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.2mg	112% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.55mg	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.6% 0.79mg	136% 1.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	195% 782μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	103% 2.46μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.92% 8.93mg	24.7% 22.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	21.5% 129IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.78% 0.42mg	77.3% 11.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.26% 11μg	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	16.5% 165mg	108% 1078mg	1000mg per day for Men 19-50 years
Copper	154% 1.4mg	170% 1.53mg	0.9mg per day for Men 19-50 years
Fluoride	0.11% 4.37μg	0.005% 0.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	270% 21.6mg	8mg per day for Men 19-50 years
Magnesium	65.2% 274mg	56.2% 236mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	61.4% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	115% 806mg	132% 923mg	700mg per day for Men 19-50 years
Potassium	79.3% 2697mg	39.6% 1345mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	84% 46.2μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	33.5% 502mg	1500mg per day for Men 19-50 years
Zinc	50.3% 5.54mg	63.5% 7mg	11mg per day for Men 19-50 years
Water	0.63% 23.3g	0.42% 15.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Kidney Beans VS Snack, BALANCE, original bar per 7 oz

Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Snack, BALANCE, original bar:

• 7 ounces of Red Kidney Beans have 3.1 times more Vitamin B9 and 4.3 times more Vitamin K than Snack, BALANCE, original bar.
• While 7 oz of Snack, BALANCE, original bar contain more Vitamin A, 2.7 times more Vitamin B1, 7.9 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin B12, 2.5 times more Vitamin C, more Vitamin D and 27.8 times more Vitamin E than Raw Red Kidney Beans.
• Both Red Kidney Beans and Snack, BALANCE, original bar provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
• 7 ounces of Snack, BALANCE, original bar have insufficient amounts of Vitamin K

Comparing minerals per 7 ounces for Red Kidney Beans vs Snack, BALANCE, original bar:

• 7 ounces of Red Kidney Beans have 1.6 times more Manganese and 2 times more Potassium than Snack, BALANCE, original bar.
• While 7 oz of Snack, BALANCE, original bar contain 6.5 times more Calcium, 1.6 times more Iron, 7.3 times more Selenium, 21.1 times more Sodium and 1.3 times more Zinc than Raw Red Kidney Beans.
• Both Red Kidney Beans and Snack, BALANCE, original bar contain similar levels of Copper, Magnesium and Phosphorus per seven ounces.
• Both Raw Red Kidney Beans as well as Snack, BALANCE, original bar lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Red Kidney Beans have 2.5 times more Omega 3, 1.3 times more Carbohydrate and 4.9 times more Fiber than Snack, BALANCE, original bar.
• While 7 oz of Snack, BALANCE, original bar contain 11.3 times more Fat, 7.5 times more Saturated Fat, 8 times more Omega 6 and 16.6 times more Sugars than Raw Red Kidney Beans.
• Both Red Kidney Beans and Snack, BALANCE, original bar offer comparable quantities of Energy and Protein per seven ounces.
• 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6