Red Kidney Beans VS Snack, BALANCE, Original Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Snack, BALANCE, original bar?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Snack, BALANCE, original bar:
- 100 calories of Red Kidney Beans have 1.4 times more Vitamin B5 and 3.9 times more Vitamin B9 than Snack, BALANCE, original bar.
- While 100 kcal of Snack, BALANCE, original bar contain more Vitamin A, 2.2 times more Vitamin B1, 6.5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin B12, 2 times more Vitamin C, more Vitamin D and 22.6 times more Vitamin E than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
- Both Raw Red Kidney Beans as well as Snack, BALANCE, original bar have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Snack, BALANCE, original bar:
- 100 calories of Red Kidney Beans have 1.4 times more Magnesium, 1.9 times more Manganese and 2.5 times more Potassium than Snack, BALANCE, original bar.
- While 100 kcal of Snack, BALANCE, original bar contain 5.3 times more Calcium, 1.3 times more Iron, 5.9 times more Selenium and 17.1 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snack, BALANCE, original bar contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- Both Raw Red Kidney Beans as well as Snack, BALANCE, original bar lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 3.1 times more Omega 3, 1.5 times more Carbohydrate and 6 times more Fiber than Snack, BALANCE, original bar.
- While 100 kcal of Snack, BALANCE, original bar contain 9.2 times more Fat, 6.5 times more Omega 6 and 13.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snack, BALANCE, original bar offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 100 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber