Nutrient Comparison: Red Kidney Beans VS Snacks, pretzels, hard, plain, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Snacks, pretzels, hard, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Snacks, pretzels, hard, plain, salted:
- 1 kilogram of Red Kidney Beans has 1.4 times more Vitamin B1, 2.4 times more Vitamin B5, 5.4 times more Vitamin B6, 2.4 times more Vitamin B9, 2.1 times more Vitamin C and 2 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
- While 1 kg of Snacks, pretzels, hard, plain, salted contains 1.5 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.2 times more Vitamin E than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Snacks, pretzels, hard, plain, salted:
- 1 kilogram of Red Kidney Beans has 3.1 times more Calcium, 4.5 times more Copper, 1.5 times more Iron, 4.8 times more Magnesium, 3.2 times more Phosphorus, 6.1 times more Potassium and 2.7 times more Zinc than Snacks, pretzels, hard, plain, salted.
- While 1 kg of Snacks, pretzels, hard, plain, salted contains 1.4 times more Selenium and 103.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, pretzels, hard, plain, salted contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 5.6 times more Omega 3, 4.5 times more Fiber and 2.2 times more Protein than Snacks, pretzels, hard, plain, salted.
- While 1 kg of Snacks, pretzels, hard, plain, salted contains 2.8 times more Fat, 5.4 times more Omega 6 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, pretzels, hard, plain, salted offer comparable quantities of Energy and Sugars per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6