Red Kidney Beans VS Snacks, Pretzels, Hard, Plain, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Snacks, pretzels, hard, plain, salted?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Snacks, pretzels, hard, plain, salted:
- 300 calories of Red Kidney Beans have 1.6 times more Vitamin B1, 2.8 times more Vitamin B5, 6.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Snacks, pretzels, hard, plain, salted.
- While 300 kcal of Snacks, pretzels, hard, plain, salted contain 1.4 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Red Kidney Beans.
- 300 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Red Kidney Beans as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Snacks, pretzels, hard, plain, salted:
- 300 calories of Red Kidney Beans have 3.5 times more Calcium, 5.1 times more Copper, 1.7 times more Iron, 5.4 times more Magnesium, 1.2 times more Manganese, 3.6 times more Phosphorus, 6.9 times more Potassium and 3.1 times more Zinc than Snacks, pretzels, hard, plain, salted.
- While 300 kcal of Snacks, pretzels, hard, plain, salted contain 90.7 times more Sodium than Raw Red Kidney Beans.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 6.4 times more Omega 3, 5.1 times more Fiber and 2.6 times more Protein than Snacks, pretzels, hard, plain, salted.
- Both Red Kidney Beans and Snacks, pretzels, hard, plain, salted offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 6 in 300 calories.