Nutrient Comparison: Red Kidney Beans VS Steamed Soybeans Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Steamed Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Steamed Soybeans Sprouts:
- 1 kilogram of Red Kidney Beans has 3 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3.8 times more Vitamin B6 and 4.9 times more Vitamin B9 than Steamed Soybeans Sprouts.
- While 1 kg of Steamed Sprouted Soybeans contains 1.8 times more Vitamin C and 12.6 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Steamed Soybeans Sprouts provide similar amounts of Vitamin B5 per one kilogram.
- Both Raw Red Kidney Beans as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Steamed Soybeans Sprouts:
- 1 kilogram of Red Kidney Beans has 1.4 times more Calcium, 2.1 times more Copper, 5.1 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 3.8 times more Potassium, 5.3 times more Selenium and 2.7 times more Zinc than Steamed Soybeans Sprouts.
- While 1 kg of Steamed Sprouted Soybeans contains 6.8 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 4.2 times more Energy, 1.2 times more Omega 3, 9.4 times more Carbohydrate, 4 times more Sugars, 19 times more Fiber and 2.7 times more Protein than Steamed Soybeans Sprouts.
- While 1 kg of Steamed Sprouted Soybeans contains 4.2 times more Fat and 9.7 times more Omega 6 than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6