Comparing Nutrients in 500 calories Red Kidney BeansVS Steamed Soybeans Sprouts
Weight per 500 calories
Red Kidney Beans
148g
Steamed Soybeans Sprouts
617g
Red Kidney Beans have 4.2 times more energy per 100g than Steamed Soybeans Sprouts. It has high energy density when compared to other foods. Steamed Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Steamed Soybeans Sprouts?
Red Kidney Beans VS Steamed Soybeans Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Steamed Soybeans Sprouts?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Steamed Soybeans Sprouts:
500 kcal of Steamed Sprouted Soybeans contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B3, 4 times more Vitamin B5, 7.7 times more Vitamin C and 52.5 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Steamed Soybeans Sprouts provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
Both Raw Red Kidney Beans as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Steamed Soybeans Sprouts:
500 calories of Red Kidney Beans have 1.2 times more Iron than Steamed Soybeans Sprouts.
While 500 kcal of Steamed Sprouted Soybeans contain 3 times more Calcium, 2 times more Copper, 1.8 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Zinc and 28.1 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Steamed Soybeans Sprouts contain similar levels of Potassium per 500 calories.
Both Raw Red Kidney Beans as well as Steamed Sprouted Soybeans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 2.3 times more Carbohydrate and 4.6 times more Fiber than Steamed Soybeans Sprouts.
While 500 kcal of Steamed Sprouted Soybeans contain 17.5 times more Fat, 16.7 times more Saturated Fat, 3.4 times more Omega 3, 40.5 times more Omega 6 and 1.6 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Steamed Soybeans Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6