Comparing Nutrients in 500 calories Red Kidney BeansVS Stir-Fried Soybeans Sprouts
Weight per 500 calories
Red Kidney Beans
148g
Stir-Fried Soybeans Sprouts
400g
Red Kidney Beans have 2.7 times more energy per 100g than Stir-Fried Soybeans Sprouts. It has high energy density when compared to other foods. Stir-Fried Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Stir-Fried Soybeans Sprouts?
Red Kidney Beans VS Stir-Fried Soybeans Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Stir-Fried Soybeans Sprouts?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Stir-Fried Soybeans Sprouts:
500 kcal of Stir-Fried Sprouted Soybeans contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 4.1 times more Vitamin B5 and 7.2 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Stir-Fried Soybeans Sprouts provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Stir-Fried Soybeans Sprouts:
500 calories of Red Kidney Beans have 6.2 times more Iron than Stir-Fried Soybeans Sprouts.
While 500 kcal of Stir-Fried Sprouted Soybeans contain 2.7 times more Calcium, 2 times more Copper, 1.9 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus and 2 times more Zinc than Raw Red Kidney Beans.
Both Red Kidney Beans and Stir-Fried Soybeans Sprouts contain similar levels of Potassium per 500 calories.
Both Raw Red Kidney Beans as well as Stir-Fried Sprouted Soybeans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 2.4 times more Carbohydrate and 7 times more Fiber than Stir-Fried Soybeans Sprouts.
While 500 kcal of Stir-Fried Sprouted Soybeans contain 18.1 times more Fat, 17.2 times more Saturated Fat, 3.6 times more Omega 3, 41.8 times more Omega 6 and 1.6 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Stir-Fried Soybeans Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber