Nutrient Comparison: Red Kidney Beans VS Stir-Fried Soybeans Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Stir-Fried Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Stir-Fried Soybeans Sprouts:
- 14 ounces of Red Kidney Beans have 1.4 times more Vitamin B1, 1.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Stir-Fried Soybeans Sprouts.
- While 14 oz of Stir-Fried Sprouted Soybeans contain 1.5 times more Vitamin B5 and 2.7 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Stir-Fried Soybeans Sprouts provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Red Kidney Beans as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Stir-Fried Soybeans Sprouts:
- 14 ounces of Red Kidney Beans have 1.3 times more Copper, 16.7 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 2.4 times more Potassium, 5.3 times more Selenium and 1.3 times more Zinc than Stir-Fried Soybeans Sprouts.
- Both Red Kidney Beans and Stir-Fried Soybeans Sprouts contain similar levels of Calcium and Manganese per 14 ounces.
- 14 ounces of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.7 times more Energy, 6.5 times more Carbohydrate, 19 times more Fiber and 1.7 times more Protein than Stir-Fried Soybeans Sprouts.
- While 14 oz of Stir-Fried Sprouted Soybeans contain 6.7 times more Fat, 6.4 times more Saturated Fat, 1.3 times more Omega 3 and 15.5 times more Omega 6 than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6