Nutrient Comparison: Red Kidney Beans VS Stir-Fried Soybeans Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Stir-Fried Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Stir-Fried Soybeans Sprouts:
- 7 ounces of Red Kidney Beans have 1.4 times more Vitamin B1, 1.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Stir-Fried Soybeans Sprouts.
- While 7 oz of Stir-Fried Sprouted Soybeans contain 1.5 times more Vitamin B5 and 2.7 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Stir-Fried Soybeans Sprouts provide similar amounts of Vitamin B2 per seven ounces.
- Both Raw Red Kidney Beans as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Stir-Fried Soybeans Sprouts:
- 7 ounces of Red Kidney Beans have 1.3 times more Copper, 16.7 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 2.4 times more Potassium, 5.3 times more Selenium and 1.3 times more Zinc than Stir-Fried Soybeans Sprouts.
- Both Red Kidney Beans and Stir-Fried Soybeans Sprouts contain similar levels of Calcium and Manganese per seven ounces.
- 7 ounces of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 2.7 times more Energy, 6.5 times more Carbohydrate, 19 times more Fiber and 1.7 times more Protein than Stir-Fried Soybeans Sprouts.
- While 7 oz of Stir-Fried Sprouted Soybeans contain 6.7 times more Fat, 6.4 times more Saturated Fat, 1.3 times more Omega 3 and 15.5 times more Omega 6 than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6