Stir-Fried Soybeans Sprouts VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stir-Fried Soybeans Sprouts or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Stir-Fried Soybeans Sprouts vs Boiled Red Kidney Beans:
- 500 calories of Stir-Fried Soybeans Sprouts have 2.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 5.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 10.2 times more Vitamin C than Boiled Red Kidney Beans.
- Both Stir-Fried Soybeans Sprouts and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Soybeans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stir-Fried Soybeans Sprouts vs Boiled Red Kidney Beans:
- 500 calories of Stir-Fried Soybeans Sprouts have 3 times more Calcium, 2.2 times more Copper, 2.2 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 7.2 times more Iron than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Sprouted Soybeans as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stir-Fried Soybeans Sprouts have 14.4 times more Fat, 13.9 times more Saturated Fat, 2.9 times more Omega 3, 33.6 times more Omega 6 and 1.5 times more Protein than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 2.4 times more Carbohydrate and 9.1 times more Fiber than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Soybeans Sprouts and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber
- 500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6