Nutrient Comparison: Stir-Fried Soybeans Sprouts VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Stir-Fried Soybeans Sprouts versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stir-Fried Soybeans Sprouts vs Boiled Red Kidney Beans:
- 5 ounces of Stir-Fried Soybeans Sprouts have 2.6 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 5.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 10 times more Vitamin C than Boiled Red Kidney Beans.
- Both Stir-Fried Soybeans Sprouts and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Soybeans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stir-Fried Soybeans Sprouts vs Boiled Red Kidney Beans:
- 5 ounces of Stir-Fried Soybeans Sprouts have 2.9 times more Calcium, 2.2 times more Copper, 2.1 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 7.4 times more Iron and 2 times more Selenium than Stir-Fried Sprouted Soybeans.
- 5 ounces of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stir-Fried Soybeans Sprouts have 14.2 times more Fat, 13.7 times more Saturated Fat, 2.8 times more Omega 3, 33.1 times more Omega 6 and 1.5 times more Protein than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.4 times more Carbohydrate and 9.3 times more Fiber than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Soybeans Sprouts and Boiled Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6