Nutrient Comparison: Red Kidney Beans VS Canned Mashed Sweet Potato per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Canned Mashed Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Canned Mashed Sweet Potato:
- 1 kilogram of Red Kidney Beans has 22.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 35.8 times more Vitamin B9 and 2.3 times more Vitamin K than Canned Mashed Sweet Potato.
- While 1 kg of Canned Mashed Sweet Potato contains more Vitamin A and 5.2 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Canned Mashed Sweet Potato provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Canned Mashed Sweet Potato:
- 1 kilogram of Red Kidney Beans has 2.8 times more Calcium, 2.5 times more Copper, 5 times more Iron, 5.8 times more Magnesium, 7.8 times more Phosphorus, 6.5 times more Potassium, 4 times more Selenium and 13.3 times more Zinc than Canned Mashed Sweet Potato.
- While 1 kg of Canned Mashed Sweet Potato contains 6.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Canned Mashed Sweet Potato contain similar levels of Manganese per one kilogram.
- 1 kilogram of Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 3.3 times more Energy, 27.5 times more Omega 3, 2.6 times more Carbohydrate, 8.9 times more Fiber and 11.4 times more Protein than Canned Mashed Sweet Potato.
- While 1 kg of Canned Mashed Sweet Potato contains 2.6 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 6 in one kilogram.