Nutrient Comparison: Red Kidney Beans VS Sweet Potato Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Sweet Potato Leaves:
- 1 kilogram of Red Kidney Beans has 3.9 times more Vitamin B1, 1.9 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Sweet Potato Leaves.
- While 1 kg of Raw Sweet Potato Leaves contains more Vitamin A, 1.6 times more Vitamin B2, 2.4 times more Vitamin C and 54 times more Vitamin K than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Sweet Potato Leaves:
- 1 kilogram of Red Kidney Beans has 6.9 times more Iron, 2 times more Magnesium, 5 times more Phosphorus, 2.7 times more Potassium and 3.6 times more Selenium than Sweet Potato Leaves.
- While 1 kg of Raw Sweet Potato Leaves contains 7.4 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sweet Potato Leaves contain similar levels of Calcium per one kilogram.
- 1 kilogram of Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 8 times more Energy, 9.9 times more Omega 3, 6.9 times more Carbohydrate, 2.9 times more Fiber and 9 times more Protein than Sweet Potato Leaves.
- 1 kilogram of Sweet Potato Leaves provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Raw Sweet Potato Leaves provide inadequate amounts of Omega 6 in one kilogram.