Comparing Nutrients in 300 calories Red Kidney BeansVS Sweet Potato Leaves
Weight per 300 calories
Red Kidney Beans
89g
Sweet Potato Leaves
714g
Red Kidney Beans have 8 times more energy per 100g than Sweet Potato Leaves. It has high energy density when compared to other foods. Raw Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Sweet Potato Leaves?
Red Kidney Beans VS Sweet Potato Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Sweet Potato Leaves?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Sweet Potato Leaves:
300 kcal of Raw Sweet Potato Leaves contain more Vitamin A, 2.1 times more Vitamin B1, 12.9 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B5, 3.8 times more Vitamin B6, 19.6 times more Vitamin C and 433 times more Vitamin K than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Red Kidney Beans as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Sweet Potato Leaves:
300 kcal of Raw Sweet Potato Leaves contain 7.5 times more Calcium, 4.1 times more Magnesium, 1.6 times more Phosphorus, 3 times more Potassium, 2.3 times more Selenium and 59.3 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Sweet Potato Leaves contain similar levels of Iron per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.2 times more Omega 3 than Sweet Potato Leaves.
While 300 kcal of Raw Sweet Potato Leaves contain 6.8 times more Omega 6 and 2.8 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Sweet Potato Leaves offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6