Nutrient Comparison: Red Kidney Beans VS Sweet rolls, cinnamon, refrigerated dough with frosting per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 1 kilogram of Red Kidney Beans has 1.3 times more Vitamin B1, 3 times more Vitamin B5, 12.8 times more Vitamin B6, 7.9 times more Vitamin B9 and 22.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting contains 1.8 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sweet rolls, cinnamon, refrigerated dough with frosting provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 1 kilogram of Red Kidney Beans has 2.7 times more Calcium, 10.8 times more Copper, 2.7 times more Iron, 12.5 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus, 23.4 times more Potassium and 9 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting contains 5.1 times more Selenium and 63.8 times more Sodium than Raw Red Kidney Beans.
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 4.4 times more Omega 3 and 4.5 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting contains 11.5 times more Fat, 20 times more Saturated Fat and 6.7 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sweet rolls, cinnamon, refrigerated dough with frosting offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6