Nutrient Comparison: Red Kidney Beans VS Cooked Ripe Red Tomatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Cooked Ripe Red Tomatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Cooked Ripe Red Tomatoes with Salt:
- 1 kilogram of Red Kidney Beans has 16.9 times more Vitamin B1, 9.8 times more Vitamin B2, 4 times more Vitamin B3, 6 times more Vitamin B5, 5 times more Vitamin B6, 30.3 times more Vitamin B9 and 2 times more Vitamin K than Cooked Ripe Red Tomatoes with Salt.
- While 1 kg of Cooked Ripe Red Tomatoes with Salt contains more Vitamin A, 5.1 times more Vitamin C and 2.7 times more Vitamin E than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- Both Raw Red Kidney Beans as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Cooked Ripe Red Tomatoes with Salt:
- 1 kilogram of Red Kidney Beans has 7.5 times more Calcium, 9.3 times more Copper, 9.8 times more Iron, 15.3 times more Magnesium, 10.6 times more Manganese, 14.5 times more Phosphorus, 6.2 times more Potassium and 19.9 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
- While 1 kg of Cooked Ripe Red Tomatoes with Salt contains 20.6 times more Sodium and 8 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 18.7 times more Energy, 179 times more Omega 3, 15.3 times more Carbohydrate, 21.7 times more Fiber and 23.7 times more Protein than Cooked Ripe Red Tomatoes with Salt.
- Both Red Kidney Beans and Cooked Ripe Red Tomatoes with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 6 in one kilogram.